Hey! I’ve got four things for you today; freaky reasons, a top model outburst, an insane business to start with 100k in Nigeria for 2021, and a quick billionaire request.

For you to get to this page that means you are thinking of that lucrative business to start with 100K in Nigeria or less capital.

From our research and survey on money-spinning low-risk productive business in Nigeria to start in 2021, you need to consider business ideas around your passion and your environment so as to keep the initial investment capital low yet sustainable.

It will interest you to know that, there are some unpopular easy profitable business ideas you can start with less than 100k capital and you won’t need a loan of any nature to execute such business. We outlined those businesses from our experienced solution for you to try out in 2021.

Here are 60 good businesses to start with 100k in Nigeria:

1. Cooking & delivery business

Currently, many people no longer have just the time to make any meal for themselves or even for the family due to their busy schedules while some people like tasty delicious meals but don’t know how to cook them.

If you have skill or passion in cooking or you have been thinking on what type of business can I start with 100k in Nigeria 2021.

In the meantime let us describe some of the cooking businesses that are under 100k for you:

• First of all, you can take a contract of going to peoples home and cooking different dishes that they can store while you charge for your service.

• You can do corporate service: where you take peoples orders, cook in your house and deliver to their offices, events or home while branding or customising your package

• You can do catering services.

• You can have a fast food restaurant shop at a busy location or bus stop

• Your cooking can target healthy or weight watchers niche market by using organic and natural ingredients.

Make sure you cook and deliver what people want at the right time.

2. Content writer

If you have passion about writing on any particular niche then this will be a business to start for you.  You will have to be a professional writer in making, who can produce content for online use.

Those content have to be in the form of articles, blog posts or video contents and any other form of writing for web. You don’t need much to start this business, this is one of those businesses you can start with low capital and high return, however, you will need internet connection, smart phone or laptop.

Many businesses are looking for people like you to manage their website with contents that can pitch sales for them or you can be a freelancer on platforms like fiverr for as low as $5.

3. Car wash business

It is important to note that car wash business can milk money for you depending on your plan and business ideas so you need to get focused with this one even though you started with a budget as low as 100k. It is a business you run anywhere in the country not necessarily in Lagos city but you need a nice location with water supply.

By the way, we mentioned that the business can milk money for you depending on your business idea and plan.

Let us run a few scenarios for you here; when people bring their car for in and out washing which last for an hour or so depending on the size of the car, they need somewhere to wait, rest while waiting for their car, imagine having a corner for relaxation with cool music background that can serve chilled drinks and chops or snacks or foods that can go with it.

Your next question will be. How can I set it up when you said is a business to start with 100k in Nigeria 2021?

Here is the deal; you can outsource those services to other small entrepreneur with quality services while you collect rent which adds up to your monthly revenue. Make sure you have terms of service that you can renew from time to time.

Another scenario, in the long run; you can provide the services yourself by employing people to do them like running a bar.

Final scenario, you can include indoor sports like snooker, table tennis.

4. Daycare services

Generally speaking, is no longer the era that mothers are full time house wives, majority of mothers are working full time if not more to support their families, so that brings us to the subject matter where will they keep their babies to be able to go to work.

Following this, mothers have to patronise day cares while some are far away or not reliable, so you can see the problem and you are still asking what kind of business can I start with 100k in Nigeria. As you can see, you can provide day-care services solution with 100k in Nigeria for 2021.

You need a place or if your place is spacious; start with it and network with relations, friends and your community children as your first off takers or clients.

5. Fairly used goods or second hand items

In any case, you must have heard of people buying and using second hand stuffs or that you are part of the existing web.

The Nigerian economy is so bad that minimum wage is not enough to buy new items for people so they rest their shoulders on fairly used items such as gadgets, clothes, shoes, cars, household items and every other thing useable that you can think of.

How about the popular Okirika clothes? We are not just talking about or concentrating on foreign used items but home used items as well.

Is so obvious that you can start this profitable business with less than 100k investment.

6. Laundry business

Again, is a business that is gaining attention right now because people don’t have time to wash their clothes anymore even clean their homes.

You can equally save cost from washing detergents by making yours because the washing detergent is the highest portion of your monthly overhead cost so try to minimise it and still keep quality high. You can learn to make the detergent if you don’t have the skill already.

Now that you are ready, you can get a good location within residential area with clean water and in the long run you can incorporate cleaning offices, event centre and make sure you are protecting your integrity if you employing people to avoid stealing client’s things while you do safety and security documentation as well as checks before employing.

7. Mini importation business

Admittedly, mini importation business is one other business ideas in Nigeria that you can start in 2021.  Basically buying from companies overseas and selling in Nigeria.

You can start with little capital to import goods within your capacity from China to Nigeria or any other manufacturing country.

The requirement for starting a profitable mini importation business is internet connection, computer and social media presence.

Mini importation business is an online business to start with 100k in Nigeria and within few months you are smiling to the bank even make as much as 200% profit.

8. Production and sales of hand sanitizers

In fact, hand sanitizer has been in existence but the recent outbreak of coronavirus with a rising rate of other diseases has increased the growing demand for wellness and the use of hand sanitizer.

The demand for hand hygiene products such as hand sanitizer has exceeded the supply of hand sanitizers.

Therefore, this shows that the market size of hand sanitizer is huge which is an indication of good business to start with 100k. The demand will continue to increase as people have come to understand the benefits and the need for using hand sanitizer

9. Dropshipping business

Dropshipping is a retail fulfilment model where the store doesn’t keep its products in stock rather purchases the goods from the seller or manufacturer while the seller send the goods to the customer with any personalised message from the dropshipper.

For you to start and reach a wide audience as well as having an online store where you can sell products to consumers; you must have social media accounts and/or website to make huge revenues.

You can start with 100k for this type of business even as little as 20k. All it takes is just few steps to get your supply economics done.

Indeed, dropshipping is an Ecommerce business and yet one of the easiest way to make money online.

Read Now: 14 profitable products to import from China.

10. Pure honey business

Surely you would agree that pure honey is one of the businesses in Nigeria that one can export or wholesaling.

Raw honey business idea is one of those that you can make money by adding value, imagine sourcing from bee keepers and branding it in a nice package not only- but also test that it is raw or pure or original not adulterated honey.

Honey is a very simple business that one can start with 100k in Nigeria and very profitable business owing to its consumption level.

11. Data and recharge card business

Are you still asking what business to start with 100k in Nigeria. Ask no more, just start data bundle, VTU business and printing recharge card in wholesale by using your smart phone or laptop.

Nigerians consumption on data and recharge card are so huge because we need credit or data or both that is why banks are equally selling them in order to have a cut of the market share.

If you want to start a business with little capital in Nigeria then recharge card is one of those you can start with high return on capital especially if you are selling in volumes on a daily basis because the profit margin on each is very small.

Thus, quantity is the key in making good profit.

12. Digital marketing business

Generally speaking, digital marketing is any online marketing efforts or assets such as email marketing, social media marketing, pay-per-click advertising and blogging; they help introduce people to the company and pitch them to buy goods or services.

Nowadays, a lot of businesses are interested in hiring people who can do any or all of the above for them.

And also, email marketing is one of the oldest forms of online marketing and still growing stronger due its cost effectiveness. Do you know that many people started this niche business to start with 100k in Nigeria 2020.

It is clear that digital marketing agency niche business is a business to start with 100k in Nigeria for 2021 or become a digital marketing expert freelancer if you have the skills or ready to acquire them.

Read Now: A-Z on building a website in Nigeria under ₦18k.

13. Fitness and weight loss consultant

In this present situation, most people are weight and health conscious.

For instance, if you are previously a plus size person but now a slim fit person as a result of you following some health procedures and can transfer the steps or the routines that you used in getting your body back on track to other people.

This clearly shows that, you can support, motivate and educate people on healthy eating lifestyle while maintaining healthy lifestyle and fitness regime habits.

For this reason, this indicates that you can solve problems and if you can solve problem, you can equally charge for solving problems that becomes a business, hence this business is one that you can start with 100k in Nigeria.

Again, for this purpose you can start a fitness and weight loss consultancy.

Unquestionably one of the businesses you can start with 100k in Nigeria and it can be done online through social media platforms.

14. Cooking gas business

Presently in Nigeria, cooking gas is cheaper than any other means of cooking and people are keying into using gas. You can start gas business on small or high level depending on your capital or budget.

With this mind, we are concentrating on the low level not having a gas station so is one of the business to start with 100k in Nigeria. You can start this business in a residential area where a lot people use gas in cooking as your targeted customers provided there is no or low gas sale competition there, so then in the long run you can sell accessories like clips, pipes, regulators and etc.

You can start this business with as low as 100,000 Naira and in one month you can recoup as high as 50,000 Naira, just invest in location, networking and gas cylinder.

15. Palm oil business

As a matter of fact, if you are still asking yourself business I can start with 100k in Nigeria 2021 then palm oil business is one of the profitable businesses any one can dive into and make huge return on investment due to its diverse usefulness and huge income.

In short, business opportunities in palm oil business in Nigeria are quite many. From its kernel to refined oil, the palm oil produce industry has empowered many small medium enterprises in Nigeria. The key here is making sure you source from a genuine supplier likewise that of pure honey then you can brand it.

16. POS business (Agent mobile banking)

At a glance, point of sale business offers services like funds transfer and withdrawal, sales of airtime, bill payments like DSTV OR GOTV even WAEC.

POS is point of sale or service involves much liquidity which means available cash to give out as withdrawal.

Accessing ATM from any location in Nigeria is a big task so people like to patronise agents for commission rather than travelling to banks or ATM. Is that commission that is the key to this business.

As a matter of fact, POS business is a cash minting business which has silently been in existence, this is a small business to start with 100k in Nigeria and make huge revenue.

17. SEO specialist

An SEO expert is someone that can optimizes websites in order to achieve higher search engine rankings.

For instance, to find products information on search engines like Google and Bing that’s the challenge most businesses are facing not having a website that cannot pitch a deal.

Many businesses in Nigeria are in need of specialists that can analyses, reviews and implements changes to their websites so they are optimized for search results but you need to have the skill.

Nowadays, GOTV and DSTV are always in need of agents that can participant in their agents program for expansion.

Here is the deal, you can start POS agent and incorporate TV subscription even with recharge cards sells in Nigeria for 2021.

18. Sewing & sales of bed sheets & pillowcase

Sewing is another business ideas to start with 100k in Nigeria 2021, if you know how to sew, this then becomes a plus for you as you can employ one or two persons to support you on producing the bed sheets and pillowcase.

On the other hand, you can outsource the production but using good material is very important especially choosing materials that won’t run colours but are cotton materials. You can make bed sheets for hotels even hospitals as a contract service.

19. Perfume business

Meanwhile, perfume is business start with 100k in Nigeria 2021. Everybody wants to follow the trend and not to be left out.

There are perfume business ideas to start with less than 100K in Nigeria. If you have the skill to make perfumes or perfume oils why not venture into this business as a full timer.

Yes, you need industrial chemistry knowledge to start this business but the good news is that you can learn from successful people in the sector or industry, then prepare for your unique packaging and marketing of your perfume to the right audience like people who like to smell really nice.

All you need to get started is create a business plan for the perfume business, create new scents, purchase your choice of bottles then create your brand and start selling as well as giving out testers to hook customers.

20. Production and sales of household detergents

The thing is that detergents are needed in our various homes on a daily basis but the important thing here is making one and selling it to many homes and offices as well as possible.

Yes, we are talking about businesses that you can do with 100k in any case you can start this business with less than 100k investment.

Believe it or not, these big companies are making money while selling at high prices so if you have the skill to produce quality cleaning agents then people can buy from you and carry out free ads for you. You will need to widen your network to increase your customer base.

21. Production & sales of organic skincare

It comes as no surprise that Nigerians are beginning to get entangle with the organic trend.

It will interest you to know that, the global organic skincare products market is projected to triple in the near future.

Organic skincare products are a profitable business to start in 100k in Nigeria with little investment in high profits.

The rising demand for organic body lotion for face creams is expected to drive growth, so why not tap into this market segment if you have the skills or are interested in learning to become a formulator?

22. Frozen Food Business

Anything that has to deal with food is a juicy business. The frozen food business is lucrative but you need a good location to attract more sales.

Similarly, it is like a food stuff business, just that it is a business you trade in the freezer or storage apart from that you need a steady power supply to avoid spoilage.

The steady power supply is a problem in Nigeria so you can get a place with a marginal power supply or get an alternative to a central power supply like a generator or solar supply.

You may decide to market online and then get ready to deliver to homes, stores and businesses

23. Production & sales of organic fruit drinks

Again, people are becoming interested in what will keep them healthy and looking younger even the elderly. And this can be achieved by a healthy lifestyle such as eating healthy foods and drinks.

Now, you can see there is a huge market opportunity for you to start making money by making fresh organic drinks.

You need a little capital to start this cool business while you can incorporate packaging palm wine in bottle-beer containers like going forward since healthy options people tend to move in the absence of organic fruit drinks to palm wine rather than beer.

24. Food stuff business

Food stuff business can be done with any amount of money not necessarily 100k Naira and at any location as long as there are human being living in that place.

It is a daily income business in Nigeria and you will make money on a daily basis.

How to start a foodstuff business in Nigeria is very easy, the things you need to start foodstuff business is capital of any amount, where to buy raw foodstuff from suppliers or producers, a shop and online store.

Pursuing this further, before starting this business you must know the type of raw food stuffs that you want to sell because there are so many food stuffs, after that you connect to local farmers for supplies at lower rate then you sell with a margin or market price depending on your location.

Foodstuff businesses is a continuous business without lockdown, imagine government all over the world labelled them as essential commodity during corona virus pandemic and gave them access to sell to the public.

You can see why you must start this business; people must eat food irrespective of your class in the society.

25. Computer repair business

Meanwhile, people are asking is computer repair business profitable or is computer repair a good career when virtually everybody on the street got one or more computer. Okay, it’s a viable and profitable venture and a career that will provide good employment opportunities in the near future.

Also, if you have a technical knowledge or background understanding of computers then starting a small computer repair business could be a great idea for you with 100k in Nigeria 2021.

More so, you can learn the skill if you are passionate about the business or looking for business to start with 100k in Nigeria for 2021.

26. Jewelry making and accessories

Whether you are interested in making your own pieces or producing your designs with manufacturer or merchandising.

Recently, Jewelry is a must for the female folks even the males have joined the trend. You can start your own unique handmade jewelry and showcase it on social media links so people will start asking you to make for them even personalise for them.

27. Phone repairs business

Similarly, Phone repairs business is a lucrative and profitable venture in today’s world. There are a lot of phones out there, these days people carry more than one mobile phones.

Do you know that most people have phones but they don’t know their functionalities and operational aspect of the phones the engineers are not exempted, so they are always at the mercy of phone technician so you can charge anything to fix the phone.

As there are a lot of phones in circulation whereas there are a lot of phone problem that needs phone technicians. If have the knowledge or willing to learn the skill, it is an absolute business to start with 100k in Nigeria in 2021.

To add to it, in the long run you can add accessories to the business but you need a very busy location.

28. Farming business

Presently, farming business is a very profitable business in Nigeria. There are a lot of agricultural business ideas for aspiring entrepreneurs to go into such as poultry farming, snail farming, rice farming, vegetable farming, tomato farming, fish farming, goat farming and many more. Anybody with basic knowledge of farming and manufacturing operations with proper strategic planning can start with 100k.

Furthermore, you need to identify local produce and farming problems in Nigeria before venturing into any farming business.

For instance, Nigerians consume a lot of meat, vegetables  and eggs on a daily basis while the demand is higher than supply; so imagine starting a poultry farming or vegetable farming for all seasons.

29. Fresh Fruits and vegetables business

Another lucrative business to start with 100k in Nigeria in 2021 as people become health conscious about what they eat and many are placed on healthy diets that are filled with vegetables and fresh fruits.

The market size is huge and you can be part of the market share as a result, you need a nice clean location where people that are in need of fresh fruits and vegetables can patronise you.

You can niche down on this one, you have to think whether you want to be known for organic fruits and vegetables or green-house grown tropical fruits and vegetables or other fruits and vegetables.  If you have the strength you can grow it yourself bear in mind it is for commercial use not for your household consumption.

30. Egg Distribution Business

Again, the egg consumption in Nigeria is very huge and profitable likewise real estate because people need shelter; the demand is greater than supply.

Equally, an egg supply business is the fastest way to get rich in poultry businesses, not poultry farming – you can be in the poultry business, not the farming.

Egg supply does not require advanced tools but mobility, easy to set up and operate as low-cost business idea. You can source eggs and supply them to commercials or individuals which give you a high yield as you make them mobile by taking the eggs to the consumers rather than having a sales point.

Egg distribution business is obviously a good business to start with 100k in Nigeria for 2021 if you have a car already or can be hiring a car in the meantime.

31. Web Design Business

Designing a website is easier than you might imagine but you need web and visual design skills. If you are interested but you don’t have the skill then go learn the basics of web design and progress while on the job as a professional.

Now that you are ready, set up your work environment, form your support team then set your business plan and decide on the products and services you are to offer as well as market your business.

To begin with, you can see that this business is one of those that should be classified under businesses in Nigeria to start with 100k.

32. Home tutoring business

It is one of the education business ideas that you can begin today with less than 100k capital in Nigeria. If you are knowledgeable in any key subject areas like English, maths and science subjects then you are on your way to hitting jackpot.

You can start an online home-based tutoring business or rent a place for evening or weekend lessons while you advertise for it then your pioneer client success will do the rest advert for you. And also, you can employ other good tutors to fill up other subjects that are their core strength.

You will need to create a plan for successful and profitable home tutoring while you earn a steady income by teaching subjects that you are expert and love.

33. Social media manager

Another high sorted after business right now that you can start with less than 100k in Nigeria 2021. All you need is your smart phone or laptop if any, internet connection and the skill. You certainly don’t need a degree or high level of expertise in any field to become a social media manager but social media skills. You can remotely do this job even as a full timer or part timer.

Social media is all about communication, so as a social media manager, you should be ready for marketing, copywriter, designer besides creating and maintaining brand promotions as well as company information for the company across all social media networks.

34. Clothing business

Clothing production business is booming right now in Nigeria with aseobis and owambes. There is always one function to the other or one activity to another, you name it.

If you know how to sew professionally kudos for yourself but you can still acquire the skill if you are interested and passionate about making clothes as a fashion designer.

Although there are too many tailors out there, the demands are high and untapped niches as well. Clothing business is just the right business to start with 100k in Nigeria.

Additionally, you can decide your niche market, get a creative space or sew in your home for the meantime, set your business plan, create your designs plus brand it; then after that you can produce and test your products.

35. Soap making business

Another best business idea to start with 100k or less than 100k capitals in Nigeria for 2021. You need to acquire the skill to make soaps and bath bombs unless you already have the knowledge. If you need a business plan or budget for 100k then you buy your tools such as digital scale and materials.

Soap-making businesses have different niches so you can choose your niche whether you are to make organic or ordinary soaps rather than identify your ideal target customers.

If you want to succeed in the soap making business, you have to be ready to market your soaps online and also, promoting your products on social media.

36. Web Graphic Design

As with web design and is even part of the areas of web design likewise authoring and user interface design. You need to follow the same pattern of web design unless it is normal graphic design that you are interested in.

Above all, there are some money-spinning businesses that are doable with more than 100k in Nigeria but can still be done under 100k what matters here is your entry investment level.

Here is a list of businesses to start with 100k in Nigeria in 2021 and yet still doable with more than 100k:

37. Interior design business.

38. Liquid hand wash business.

39. Furniture retail business.

40. Diesel fuel-fuel.

41. Makeup and manicure specialists.

42. Cement sales and distribution.

43. Uniform clothing business.

44. Real estate agent.

45. Shirt making business.

46. Amazon EBook publishing.

47. Sales of gift items and household equipment.

48. Sales of fashion accessories.

49. Photography and video editing.

50. Hairdresser business.

51. Barbeque business.

52. Affiliate marketing.

53. Barbing salon.

54. Pharmaceutical business.

55. Sales of baby items.

56. Internet services.

57. Car accessories.

58. Spices.

59. Shawarma.

60. Pure water.


In conclusion, for you to be financially sustained you need to check out our business to start with 100k in Nigeria for 2021 which  is a question that needs a deep thought seasoned solution given the economic situation of the country and the world at large.

Surely you will agree that One hundred thousand naira is a small cash but it is not easy to behold such amount of money so care should be taken in deciding where to invest it as well as reducing the risk; that’s the reason why we have taken time to give you a collection of best business to start with 100k in Nigeria that is profitable business with possible expansion in the long run, however, every business has its own inherent risk.

Nevertheless, you need to consider business ideas around your passion and your location or environment.

Have any practical or doable money-spinning businesses to start with 100k in Nigeria 2021 or your own? Share them with us in the comment section below.

It’s no secret that in Nigeria one should have more than one source of income in order to survive the hardship and bad governance in the country. Irrespective of where you reside in be it Lagos or Abuja, there are multiple business ideas that could be established with low capital.

Establishing a small scale business in Nigeria is what the youths are using to combat the difficulties caused by leaders lavishing the country’s resources. This article contains a curated list of small scale business ideas that could be established in states such as Lagos, Abuja, Enugu, Oyo, Kano, and so on with low capital.

Read Now: What to do after NYSC?

11 Business ideas to start in Nigeria with low capital

1. Snail business

Snail business has always been in the know in Nigeria. Mostly in the southern region due to the high consumption of snail in that portion of Nigeria. Snails are sold at high prices whether alive or served as food.

Starting a snail business from the scratch is a relatively high cost but that’s going to be only spent in establishing the business. Once the business and resources required to operate the snail farm have been setup. The snail farm becomes a constant source of income while increasing in size and revenue respectively.

2. Fish farming business

Fish farming business has some similarities with the snail farming business. What separates the two is that fish are consumed in every region in Nigeria hence making fish farming the perfect business ides for those interested in using the agricultural sector to generate income in Nigeria.

Unlike the snail farming business, the fish farming business requires dedication and high capital for the startup. It’s equally important to establish fish farming in an area with access to water constantly.

3. Catering

Nigeria is a country with lots of diversity in terms of tribes, foods, and culture. Most Nigerian youth who have adequate skills to cook eye-watering dishes should look into catering. Catering doesn’t just mean cooking a large portion of food for weddings, traditional marriage or a ceremony.

In today’s world, catering is more digital. Cooking is done at home and marketed online via Twitter or Instagram. The food sold can vary from snacks, local dishes, and also foreign dishes. The more consumers that are derived the more orders coming in. Note that for a catering business to be successful, good customer service is essential.

Read Now: Employee vs Entrepreneur: Which is better suited for Nigerians?

4. Wig business

The selling of human hair, wigs, and attachment has always grown exponentially as fashion takes a center stage in Nigeria. When looking into the selling of wigs, attachment, and human hair in Nigeria, it’s important to consider the basic factors necessary to establish a Wig business. Factors such as contact of suppliers, contact of customers, and the knowledge of differentiating quality of wigs, attachment, and human hair.

5. Dropshipping

Dropshipping is the most popularized business idea in the current Nigeria. Largely due to the low capital required in setting up a dropshipping business. For the purpose of clarity, dropshipping is the selling of products directly from manufacturers/suppliers to the customer without going through the usual channel of distribution.

When looking into dropshipping as a business idea to set up in Nigeria. A market survey is needed to establish a successful dropshipping business in Nigeria. Most Nigerians know that products sold in Nigeria are often gotten from China. Finding a good supplier in China that can be counted is half the work needed in setting up a dropshipping business. Get the contacts(customers) is the most important and difficult part of starting a dropshipping business. Dropshipping is a small scale business idea that can be owned by an individual in Nigeria with low capital while getting substantial revenue.

6. Barbing salon

Owning a barbing salon is a good business idea in Nigeria. Employing skilled barbers or working as one in the salon is the decision of the owner. The problem with owning a barbing salon is the location it’s established in. The location of the establishment would determine its growth and revenue in the long run. It’s important to take this into consideration when looking to start a barbing salon.

7. Car wash

Car wash is a small business idea that can be established anywhere in Nigeria. It’s quite to setup with minimum capital. Getting round the clock staffs to make sure that the customer service provided is premium.

8. Publishing business

Posters and banners are under the publishing business. Nigeria being a country that’s filled with different celebrating each week, the publishing department is never out of business. Having a publishing business doesn’t necessarily mean owning the heavy equipment needed for publishing. Having a publishing business requires having an understanding of the process needed in creating posters, magazines, banners, and more. Having this knowledge makes it easier to bargain and get the services of different tools needed to publish a project or work.

9. Web and UI design

Web and UI design has grown in Nigeria in recent years as foreign investors seek out youths with such skills globally. This isn’t really a business idea more like a skill that can be learned and polished over time. Having Web and UI design skills in Nigeria offers an individual the ability to work as a freelancer in Nigeria or online.

10. Delivery service

In major states in Nigeria such as Lagos, Enugu, Abuja and more, delivery services are needed. These services can inter-states or within the states. It’s simply moving a package from point A to point B. Package could vary from parcel to food depending on the setup of the business.

Delivery service is a business model idea that requires low capital to setup within a state or a particular location in a state in Nigeria. Proper research is needed before establishing a delivery service business in order to avoid failure.

11. Cleaning service

Cleaning service is new to Nigeria but it’s still a small scale business idea which requires low capital. These services can be offered to household, offices and other places that require such services.

Many people, especially those living in low-resource countries, want the opportunity to study abroad. When I was in high school, the most common countries people wanted to study in were the United Kingdom, the United States, and Canada. These countries have world-renowned institutions and are also English-speaking. The occasional adventurous student would look into France or Germany, but for the most part, these three countries topped the charts.

However, when it comes to studying in the U.S., people aren’t asking themselves all the right questions. By the time they get here, they are left in a difficult rut to come out from. So today, I will be sharing with you some questions that you should be asking to figure out if studying in the U.S. is right for you. Please note that these questions can be applied to studying abroad in general.

What course do I want to study?

Many U.S. universities offer a wide range of courses. One thing I love about the education system is the ability to change your course after being admitted. The flexibility in course selection is amazing. However, many professional courses are not offered at an undergraduate level. What do I mean? Courses such as medicine, law, physical therapy, etc are post-graduate level courses. You already have to complete a first degree (usually within the U.S.) before pursuing them. This means that a lot of resources will be dedicated to pursuing such degrees. Other professions such as therapists require at least a graduate level degree to even be licensed. If you want to pursue any of such degrees straight up, you may need to reconsider coming to the U.S.

Read Now: What’s happiness to you?

Where do I want to end up after school?

This goes hand in hand with choosing your course. A degree may apply in the U.S, but may not be applicable in your home country. Take for example, physician assistants. This is a well-recognized profession in the United States, but many countries do not accredit them. If staying in the U.S is not part of your long-term goal, you need to be careful about studying a course that wouldn’t be applicable in the country you wish to live.

Read Now: What to do after NYSC ?

Am I looking for a path to citizenship?

Some international students come to the U.S. with the intention of going back home after their studies, while others do not. If your plan is to live and work in the U.S., you need to start familiarizing yourself with the various paths to citizenship. Certain fields such as engineering and healthcare have better chances with H1B visas (a type of work permit which has at the time of writing been halted by President Trump). As well, immigration in the U.S. is constantly changing depending on the presidency. If remaining in your country of study is very important to you, I would suggest starting now to research various options. I would also suggest looking up more countries with friendly immigration policies for international students.

Do I have a family and other dependents?

If you are the breadwinner of your family, this is very important. International students are only allowed to work on campus, not more than 20 hours a week. It is very difficult to sustain a family on such an income. Depending on the type of visa that your dependents are on, they may not be able to work at all in the United States. You also need to show proof that you can care for your dependents before being issued a visa. If the limited ability to work will affect your family, you may need to consider schooling in a different country that allows off-campus work opportunities.

How much am I willing to spend?

More money talks. International students are not always aware of how they can cut costs while schooling abroad. Options exist such as attending community college, going to state schools, scholarships, and grants, etc. I suggest looking into these options and contacting your school’s financial aid office for more information. As well, various countries have programs where they send their citizens to study in the U.S. in return for service for a number of years. That may be something to look into. whatever it is, you want to be able to cover your expenses. It’s one thing to be broke, it’s another thing to be broke on foreign soil.

Well, that’s all I have today. Please let me know if I am missing out on anything else in the comment section. Check out my other posts on Adabekee.

Feeling self-worth

Feeling self-worth

What it is to feel high level of self-worth requires having a favourable opinion or assessment of yourself. Self-worth is defined as the sense of one’s own value or worth as a person; self-esteem; self-respect.

Again, it means having unshakable faith in yourself and in your ability to follow through while getting things done. Having a high degree of self-worth means feeling worthy of good things. Self-worth can be assessed as when competing with others, in order to help us feel like we have impressive achievements under our belt, which then makes us feel proud of ourselves and enhances our acceptance of ourselves.

Low self-esteem

Low self-esteem

Self-esteem is what we think and feel and believe about ourselves. Do you lack the self-confidence and self-belief you need to make your own way in this world? At times, we human beings lack self-confidence and do not feel good about ourselves. It becomes a problem when is part of our daily life, that’s when you can now comfortably say that someone has low self-esteem. In fact lack of self-worth, self-esteem, self-compassion, self-respect, self-acceptance, self-respect, self-confidence, self-love, self-care and every other “self” word destroys your spirit and prevent you from moving forward in the way you had once imagined? This is why having low self-esteem has negative touch which makes one feel undesirable. As a result, low self-esteem can lead to dejection, frustration, fear, anger, nervousness and depression. Here, you are trying to live someone else’s life and take their own decisions or opinions about yourself that means you lack focus, your direction in life depends on their decision. However, to eliminate low self- esteem and achieve all the self “words” available, you need to create a unique you in order to attain self-actualisation which makes you accomplish the self -worth that you desire through self-love

Many people suffer through periods of low self-esteem, and often for many different reasons. Such people probably recognize the fact that you tend to judge or evaluate negatively. Moreover, you probably have a low personal value and opinion of yourself, or maybe a low assessment and evaluation of your self-worth. In fact, low self-esteem might be making you feel somewhat useless, inferior, inadequate, incomplete and worthless.

How to develop self-worth

How to develop self-worth

It’s important to note that there are certain easy things one can do improve self-worth. The first thing to do in building self-worth is to stop comparing yourself to others and assessing every of your move. To build your self-worth, one has to change the old ways of thinking, behaving and accept new ways. The guides below should put you on the right path

Be confident:

Be confident

Feeling self-worth can be increased through confidence, so self-confidence is where you feel confidence and have core strength in specific areas. We sometimes feel anxious or scared about executing our tasks whereas people with healthy self-esteem do not let these feelings stop them from trying new things or taking on challenges because they have built their self -confidence. Therefore, knowing how to build self-confidence is key to improving your self-worth and gaining self-respect. One other simple way to build self-confidence is by updating your knowledge and being versatile

Healthy Emotions:

Healthy Emotions

Building self-worth starts with taking care of your feelings. You have to be in charge of your emotions without relying on someone else to make decisions for you especially at difficult times. You need to see yourself as valuable. This is where the process of building self-worth comes into play when you see how valuable you are. How you start building your self-worth will depend on the value you can already identify within yourself.

Read Now: What does happiness mean to you?

Stop Comparing Yourself to Others:

Stop Comparing Yourself to Others

There is always going to be someone out there who makes more money, has a better house, drives exotic cars and so. You shouldn’t focus on what other people have but rather what makes you special and important. Comparing yourself to others can easily make you feel insecure, not good enough even less of a human. Get that thought out of your mind and start looking at the positive features you bring to the table.

In addition, you need to be ready by learning how to manage stress, anxiety, fear, guilt, anger and worries in a new productive ways. Learning how to manage them will help empower and strengthen you during difficult moments of your life. This will build more confidence and raise the level of your self-worth or self-esteem because you have taken care of your feelings.



Indeed, when you lack self-love that means there is a better life than your present life. Again, when you feel you have no value on earth, everything that exists is better than you. It destroys you emotionally, mentally, and even physically and such emotional destruction can be intelligent emotions. For this reason, you are scared of everything and compare yourself to other people’s achievements forgetting your own destiny. It all impacts on self-love, so you need to change your mindset and believe in yourself as well as deserve to be a human being or belong to a class because we all need a support system to achieve our dreams in life. Having fully accepted yourself, it’s now time to acknowledge your true value. To do this, it’s important to begin practicing a little self-love. This basically means treating yourself with kindness, tolerance, generosity, and compassion. Don’t forget we all have flaws. Yes, we all do have limitations and weaknesses because no human being is perfect, just let all those shortcomings go and start being compassionate with yourself.

Importance of self-worth

Now that you have worked on accepting yourself for who you are, you can begin to build love and care for yourself. Make it a goal to extend yourself some kindness, tolerance, generosity, and compassion. As you can see that to achieve self-worth you have to build love, so begin to increase your self-love, start paying attention to the words you use with yourself. Commit to being more positive and uplifting when talking to or referring to yourself.

Self-respect is another essential quality to increase or develop a higher level of self-worth. As noted above, it’s just sufficient to encourage you to work on your self-esteem. Do you know that one other reason why a healthy self-worth is important is that it can positively affect your relationship.

And also, your intelligent emotions of self-worth helps you to trust your own judgment and make better decisions, which are vital leadership skills that can help you advance in your career. Similarly, in your work place, self-worth can give you the confidence to run meetings, support other team mates and have greater self-sufficiency at work. It equally gives you the maximum confidence needed to influence an interviewer’s decision or motivate one in getting task done in the utmost standard at workplace leading to bonuses or pay raise. Let us not forget that to be confident does not come from emptiness, however, to achieve confidence is by being prepared through knowledge and/or skill updates. Furthermore, our words should match with our actions so as to gain respect and avoid attacks from our critical inner voice this how to build self-confidence and maintain a healthy self-worth.

Finally, you have learnt that you need to love yourself, become better at it and then love other people. Individuals with high level of self-worth no longer rely on other people to make decisions for them or live their life for them because they understand the value of self-worth and how to build the self-worth while overcoming the self-esteem.

Everyone is familiar with what love is, the emotional connections involved with love. But in today’s world with how vase we are connected via the internet, our view of love has been blinded by what we see on social media. The increase in failure of marriages and relationships can be attributed to the growing number of fake love out there. The signs of fake love aren’t quite as visible as people may think for the individual in the relationship.

People tend to fake love for a period of time that they can assume another identity or for the period of time the relationship benefits them. It only takes time for fake love to unravel itself with a relationship. It’s important to spot the signs of fake love early in a relationship to avoid the emotional attachment involved with being in love.

Read Now: Signs of Deep love in a relationship.

Signs of fake love

No Honesty

When a relationship is built on fake love it tends to lack the basic fundamentals of a relationship which is honesty. Honesty is what strengthens a relationship, builds the couple, and create a foundation of trust. Spotting this sign early on in a relationship is close to impossible but with time it would unravel.

The feeling of void

Love is fulfilling, it means us to feel whole. Love eliminates our weakness, feels the emptiness and loneliness we feel as humans in order to generate happiness. The happiness that feels your heart by seeing your significant other. The happiness that creates the bond that strengthens the relationship.

With fake love, there is a constant feeling of incompleteness and unfulfilled need for love and this feeling of emptiness in the heart.

Read Now: Who should love more in a relationship.


Real love is calm, gentle, and unedged. When the relationship becomes the reason that you are stressed, depressed, and having anxiety. It’s a red flag that shows one of the signs of fake love in a relationship. Relationships are meant to be a mental place of relaxation, a place of happiness, and safety.

Emotional Distance

For a healthy relationship, emotional connection is important. With real love emotional connection and communication are apparent. This creates a sense of understanding in the relationship. When there is little to no communication and connection it’s chaotic which fake love presents. They tend not to open up or express their thoughts and intentions in an honest manner.

The gut feeling

There is always an intuition when fae love is involved. Even if by tiny gestures, at one point you will know when the sacrifice of real love is missing and it will ring as something fundamentally missing.

No respect

To be respected in a relationship is part of love. Your opinions should be heard and acknowledged in a relationship built on love. When your opinions are regarded as invalid or unheard, it results in an unhealthy relationship. This could lead to manipulation which is a sign of fake love in a relationship.

Feeling vulnerable

Love strengthens a relationship by turning insecurities and vulnerabilities into strengths. Love in a relationship creates a safe shape and protection for couples. Fake love makes your insecurities and vulnerabilities more visible than ever. Feeling unprotected while in a relationship are parts of the signs of fake love.


There is always pain in every relationship, but in an ungenuine relationship the pain seems always to be there. There’s a feeling of perpetual gloom that settles even after you are not present with your partner.

Sense of selfishness

In fake love, both partners don’t see themselves as one. So the selflessness that real love portraits becomes non-existent in the relationship.

Who should love more in a relationship?” is easily one of the commonly asked questions in today’s world when it comes to relationships. But let’s get a clear understanding of what a love relationship is to get a better understanding of the question.

Read Now: What’s expected from a woman in a relationship.

A love relationship is a relationship between two individuals that goes beyond just attraction, lust, affection, and mutual attachment. Love is natural, mysterious, and equal. Love is about helping each other with your strength to yield a better of yourself. Real love creates no room for weakness and vulnerability because it absorbs all to strengthen the couples in love.

Both men and women have different opinions when asked “who should love more in a relationship?” Often it’s said that men can only love as much as they are given which implies that women should love more.

Whereas women have their opinion on men should love more due to men’s ability to tolerate provocation, rumors, gossips, and more. Other theories are based on men taking advantage of women when women are more passionate about the relationship. Neither can be said to be wrong. Yet, can a successful relationship be built based on these opinions?

Read Now: The signs of fake love in a relationship.

The answer is no. Why? Because love can’t be calculated like a mathematical problem to find the right ratio for two individuals involved in a relationship. Each person’s way of loving is different, constructed by their experience and knowledge of life. To love is about being each other’s half, being each other’s strength, having each other’s respect, and more.

Love is not based on gender so the answer doesn’t lie within a particular gender. It’s not an obligation for one gender love more than the other in a relationship. Love in a relationship exists between two individuals having feelings of affection, emotions, protectiveness, and respect for each other. For a healthy relationship love always finds a way to balance itself while maintaining equilibrium.

“What are the signs of deep love?” has been a question every couple has asked themselves within the period of their relationship. To understand the signs of deep love when it comes to a relationship we must first understand the meaning of love and stages of love.

Katharine Hepburn gave a simple quote which explains what loves means “Love has nothing to do with what you are expecting to get — only with what you are expecting to give — which is everything.” Katharine’s explanation of love states for two individuals to be totally in love, it would require everything from each individual.

Read Now: The signs of fake love in a relationship.

There are three different stages of love during a period of a relationship. The third stages is usually when the relationship is cemented or broken apart. Couples that stay beyond the third stage tend to develop deep love for their significant other.

So we have an understanding of what love is, and also the point within a relationship we develop a deep love for our significant other. Let’s tackle the first question ” What are the signs of deep love”

Signs of deep love

Complete Trust

Truth is a fundamental part of every relationship. During the early stage of a relationship partners often don’t completely trust each other. This could be due to previous relationships and other incidents.

After a period of time within the relationship. Partners trend to have a clear picture of the significant other which helps them to completely trust each other.

Trust is given and gotten when the love is considered deep in a relationship. Without trust, a love relationship won’t stand the test of time.

Read Now: Who should love more in a relationship.

Safe Shape

At the beginning of every relationship, each partner has insecurities that tend to make them vulnerable. As the relationship grows together with trust, they become a safe shape for one another. A place where they can truly be themselves without feeling insecure.

The vulnerability becomes non-existence just for the simple reason that your significant other is always a pile of support.


Understanding is the backbone of every love relationship that aims for longevity and happiness. When you have a deep love for your other half, you have a clearer understanding of who they are.

Not just the person they are, you would equally know their goals, their cause of anger, and so on. Basically you would know your partner’s weakness and strength.

Having an understanding means that you would know where to support your partner to solidify each other and that’s what deep love is all about.


One of the packages that come naturally with love is happiness. Happiness is one of the parts of love that fades quickly in a relationship. To be able to sustain happiness in a relationship means to love completely.

When deep love exists within a relationship, happiness is naturally shared. When your significant other is joyful and happy, you would equally feel the same.


To be protective of your partner means “worrying about them from time to time and hoping and
making sure no harm comes to them”, habits like praying for them regularly, making sure your lover calls you from time to time, knowing their friends and the type of people they hang out with, and making sure they keep friends who are good for them are signs of protection.

Being protective should not be conflated with over jealousness. As overly Jealousness is a sign of an unhealthy relationship.

Love is essential now more than ever in at a time where humanity seems to be plummeting, and knowing these signs are present in a relationship is helpful especially for people who are not sure of the direction of their relationships. Also knowing these signs are there can also be reassuring in long-standing relationships. These signs are not definitive and some of them need not be there for deep love to be present.

What matters at the most is that you experience mutual love and enjoy it and live every moment with
the one you love like it’s your last.

Nudist culture, a culture that supports and embraces nudity, in our society today has been on the rise. From women and men who have body dysmorphia to people who have been fat-shamed, this body positivism culture-esque movement preaches one goal, “Love your body!” Even feminists embrace it as part of their movement and rightly so.

Nudist culture also preaches against slut-shaming in an era where slut-shamers are emboldened by the anonymity social media gives them. But like every good ideology, fanatics or rather people who don’t get the movement end up misusing it and a culture that was meant to uplift and enlighten society ends up becoming distasteful, undermining the whole idea, and making it look like a joke.

Read Now: Understanding the LGBTQ+ community in Nigeria

Nudist culture dates as far back as the 20th century and was a popular movement in European countries like France and Germany. The first known use of the word naturisme (nudism is also referred to as naturism. Naturisme is French for naturism) occurred in 1778. Jean Baptiste Luc Planchon used the word to mean appreciation of nudity as a means of improving healthy living. The International Naturist Federation (Agde, France, 1974) defined naturism as

“A way of life in harmony with nature characterized by the practice of communal nudity with the intention of encouraging self-respect, respect for others and for the environment”


Modern-day nudist culture, its advantages and evolution in the computer era

Modern day nudism, while still retaining the basic idea of “old day nudism” has evolved as society at large is becoming more aware. Contemporary naturists feel that social nudity should be asexual and should depend on social, cultural, geographical, and historical factors. While the asexuality of nudist culture can be argued, it is obvious that there are limits to it.

A society that has public nudity where there are minors as taboo has every right to mete out appropriate penalty should one falter. With places like the internet where nudism is accepted and where billions of pictures are viewed in seconds, the line between nudism and fanaticism can be blurred. There are simple rules to understand said line.

  • It can be termed nudism where the distributor of such content abides by the community guidelines and preaches body positivity.
  • Even if such content is sexual in nature and still abides by the guidelines it is not fanaticism, but it is also arguably not nudism.

Parents should also find ways to restrict what their under 18s or appropriate minors watch. Applications that allow parents to restrict certain content should be downloaded, and social media community where nudism is appreciated and people are free to share whatever they want to the public should have appropriate settings to give parents control when their children log on to such communities.

Feminism, a movement whose sole aim is to empower women in a patriarchal society, also preaches nudism strongly. Society has always been critical of women’s bodies expecting them to be perfect. Pictures of sexy models are often splashed all over the front covers of popular magazine brands like playboys leaving some women who think they don’t have the “perfect body” insecure. This imperfect idea of the perfect body has stuck like glue sticks to surfaces, and the struggle to get rid of this idea is one of the purposes of modern-day feminism.

While misinformed people jeer and shout “feminism” whenever they see inappropriate sexual content on the internet that is definitely not what feminism is about let alone nudism, and any abuse of nudism can be easily spotted using the simple idea that if it empowers the “subject”(the person who is nude) and preaches love of body then it is nudism. If it has nothing to do with empowerment or appreciation of the body then it is something else. Recognition of the misuse and abuse of nudism should easily be spotted by an honest, critical analysis.

What to do after NYSC is probably one of the most difficult self-question a Nigerian youth could ask themselves. All through their lives, they have only had one direct drive “academic success” and suddenly that’s partially over after NYSC. Some youths in Nigeria suffer from post-NYSC depression due to this particular question.

Read Now: Depression from lens of a Nigerian

This question shouldn’t be hard a question to answer if the educational system and government are structured properly. There are lots of courses still offered in Nigeria universities that provides no job opportunity. Some of these courses have been scrapped off in developed countries.

The government makes it even worse by not developing the sectors that would let an average Nigerian youth secure a job within his/her field of study. Chemical engineers, microbiologists, and co end up as bankers(if lucky).

To secure a job within your field of study, you don’t have to be brilliant just having parents with connections and would do the trick. It’s never a level playing field in Nigeria, the corruption, the terrible government but that can’t stop anyone hoping to achieve success after NYSC. You just have to create your own path rather than waiting for one to be made for you.

List of Jobs to start after NYSC

Digital Marketer

In the current world most especially Nigeria where people put out different content on a daily basis. Digital marketers have never been more needed than now. Digital marketer doesn’t mean an influencer rather an individual or corporation(a group of people) using different digital channels to generate leads and brand awareness.

There are lots of job opportunities for digital marketers in Nigeria. Everybody needs awareness for either their brand or business.

Content Creator

Content creator on social media platforms is one of the low-key ways to earn money when done right. Making short entertaining videos with originality and humor that can go viral. It sounds easy but it’s quite the opposite. Consistency is the key to winning fans over and growing your brand.

Companies looking to create awareness either for their brand or a promo would seek you out for the sole purpose of promotion. The amount that can be charged per promotion is determined based on the followers your brand has attained.

Social Media Influencer

Twitter is the most used social network in Nigeria. Wanting to build yourself as a social media influencer in Nigeria then twitter is the right choice. Being a social media influencer on twitter is more than just have 10k followers on twitter.

To be able to represent a brand or even becoming a brand ambassador as a social media influencer on twitter, you would need to aim at building your audience and brand the right way. Be articulate and knowledgeable, it would help to gain followers the right way. Tweet contents that are helpful, significant, and have originality. Be active on and off social media.

Once your followers are above the 10k mark, companies, and brands that know what your brand symbolizes will seek out for promotion or even a position as a brand ambassador.

Graphics Designer

Graphics design is a lucrative self-empowerment job. You need to have at least a beginners level of understanding of the following software:

  • Adobe Illustrator – For creating logos and illustrations.
  • Adobe Photoshop – For editing photos, logos, and more.
  • CorelDraw – For creating logos, posters, and more.
  • Figma – FOr creating app interface and design.
  • Adobe XD – For creating app interface, design, and prototyping.

To be able to earn to the max as a graphics design take out 6 months and learn every skill required. Most graphics designers in Nigeria take up to ₦5,000 – ₦20,000 a day depending on work location.

Web designer/developer

Every business that needs an online presence starts with a website. Gone are the days that required hard coding of HTML and CSS to make a website. There multiple CMS platforms that enable one to build a website without even writing a single line of code.

Learning how to create a website has never been easier than now. Get started on how to create a WordPress website with ₦18,000. Developing skills required for web design will take approximately 6 months. The average asking price for making a website range from ₦35,000 – ₦500,000 depending on the type of website.

Fashion Designer

Fashion is a border word to explaining lots of different aspects. There are lots of talented individuals in Nigeria both male and female that have ventured into fashion and attained success. You don’t necessarily need to have a big brand to make the first step.

Design your outfit, use either yourself or your friend has a model and share the pictures online. Clients will start showing up sooner than later. Make sure you make yourself and your fashion brand as professional as possible in payment, delivery, and customer service to be able to retain buyers.

Online Dropshipping

It’s no secret that online shopping is becoming a frequent option of recent in Nigeria with the growth of technology. On Instagram, Twitter, Facebook, and WhatsApp people are offering different items for sale range from shoes, weavons, clothing, and more.

This offers an avenue to sell different items that you have direct access to or supplier on different social media platforms.

Art sales

Nigerian youths are synonyms to hard-work, creative minds, and mind-blowing real art illustrations. It’s not a secret anymore the world knowns it.

Being able to draw like this 👇 takes real work and development of skill. Having the slightest of any artistic skill, developing it. Put out artworks for clients and be paid a substantial amount of money.

The type of art work to expect from Nigerians.


Cooking isn’t easy to learn in Nigeria considering there are different tribes and ethnicity. Yet there are those blessed with the ability to cook different types of dishes.

You don’t necessarily need a shop to make a start. Design a food poster on Canva containing different types of dishes that you can deliver, post the poster on a social media platform preferable Twitter. People will make orders, first impression matters in this line of business. As time goes on you would understand your business better and improve in key areas.

Content Writer

Content writing is becoming a necessity for big companies and bloggers in Nigeria. You can write for blogs and earn for as little for ₦5000 per article. Working as a freelance writer on Upwork or Fiverr can pay like $50 per 2,000 worded article.


Blogging is quite a slow process at the beginning. It’s not a fast and quick startup like others on this list but if done right it would generate easy and constant income.

Having a successful blog required to research, search engine optimization, creating unique and elaborate content that readers would enjoy.

Monetizing a blog can range from ads to affiliate marketing. The success of a blog is determined by the research done into creating the blog.


Being a photographer is more than just photoshop. Photographers are specialists with the camera, using a blend of technical skills and an artistic eye to take pictures of people, places, landscapes, food, and so on.

It’s easy to earn and find work as a photographer on a weekly basis, presenting professional, style and well-detailed photos of the clients assisted work will determine your earnings.


Due to how unstructured the Nigerian government coupled with selfish leaders that govern the national, in truth you can only empower yourself. Creating a path to success is the only to ensure you are at the top.

Everyone would love to have a job in the federal or state sector off Nigeria after their NYSC but the obvious truth is that the possibility of such reality is quite low for the majority of Nigerians.

Picking up a plan early will help in the long run in establish your success as an individual.

For females that are skinny, they often feel it doesn’t matter what they eat, adding weight seems impossible. Having natural fast metabolism and genetics doesn’t soften the burden. Yet there are ways that enable the body to add weight healthy way as we will be discussing in this article.

Healthy Low-Calorie Meals

This is one of the most important factors that play a big role when it’s weight gain. In order to add weight, you would need to make a daily calorie goal. This daily calorie goal varies from individuals. Setting this goal would help you understand how much you would need to eat in a day in order to achieve your daily calorie goal.

The goal can be achieved by eating three squared meals (breakfast, lunch, and dinner ) daily. Make sure that the calorie intake are from healthy foods rather than a fatty diet. Get these calories from calorie-dense food such as:

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  • Oats.
  • Eggs.
  • Fish.
  • Potatoes.
  • Red Meat.

Not everyone can simply meet their daily requirements by eating. This is where shakes and other liquid intakes such as milk, fruit juice, smoothie, and yogurt comes in play. It’s much easier to drink calories than eat them. With this method, you could easily meet your daily calorie goal.

Read Now: How to maintain a healthy weight.

Consistent Workout

How to add weight for females the healthy way
Workout equipment

Creating a workout routine that is best suited for you is half the job. It’s best to create a workout routine that you can follow with the week. Three or four times a week is appropriate depending on you. There isn’t a specific workout to follow to gain weight. Download a workout app on your phone to help provide suggestions on possible workouts while tracking your records. The aim is to be consistent so that you can yield the result.

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It’s for you

In recent times, social media has played a bigger role in our lives. People often do things to seek validating from social media. When setting a weight gain goal especially for females, it best to set a realistic goal. Don’t again to gain weight in order be referred to as “thick”.

Read Now: How to loss weight simply by running.

Make sure the sole purpose of your gain weight is actually your choice not based on the influence social media has on you. If it isn’t your choice you might fall into the trap of not being comfortable within your body hence setting your goal at the idea body description infatuated by social media. To put it simply do it for yourself.

For tips on cosmetics visit Cosmetize.