Ad
Ad
Ad
Life-Style

How to add weight for females the healthy way

Pinterest LinkedIn Tumblr

For females that are skinny, they often feel it doesn’t matter what they eat, adding weight seems impossible. Having natural fast metabolism and genetics doesn’t soften the burden. Yet there are ways that enable the body to add weight healthy way as we will be discussing in this article.

Healthy Low-Calorie Meals

This is one of the most important factors that play a big role when it’s weight gain. In order to add weight, you would need to make a daily calorie goal. This daily calorie goal varies from individuals. Setting this goal would help you understand how much you would need to eat in a day in order to achieve your daily calorie goal.

The goal can be achieved by eating three squared meals (breakfast, lunch, and dinner ) daily. Make sure that the calorie intake are from healthy foods rather than a fatty diet. Get these calories from calorie-dense food such as:

Read Now: Health benefits of apricots

  • Oats.
  • Eggs.
  • Fish.
  • Potatoes.
  • Red Meat.

Not everyone can simply meet their daily requirements by eating. This is where shakes and other liquid intakes such as milk, fruit juice, smoothie, and yogurt comes in play. It’s much easier to drink calories than eat them. With this method, you could easily meet your daily calorie goal.

Read Now: How to maintain a healthy weight.

Consistent Workout

How to add weight for females the healthy way
Workout equipment

Creating a workout routine that is best suited for you is half the job. It’s best to create a workout routine that you can follow with the week. Three or four times a week is appropriate depending on you. There isn’t a specific workout to follow to gain weight. Download a workout app on your phone to help provide suggestions on possible workouts while tracking your records. The aim is to be consistent so that you can yield the result.

Read Now: Leg Press vs. Squat: Which One Is Best Suited to Your Fitness

It’s for you

In recent times, social media has played a bigger role in our lives. People often do things to seek validating from social media. When setting a weight gain goal especially for females, it best to set a realistic goal. Don’t again to gain weight in order be referred to as “thick”.

Read Now: What is self-esteem?

Make sure the sole purpose of your gain weight is actually your choice not based on the influence social media has on you. If it isn’t your choice you might fall into the trap of not being comfortable within your body hence setting your goal at the idea body description infatuated by social media. To put it simply do it for yourself.

For tips on cosmetics visit Cosmetize.

Egbo Munachi is a mechatronics engineer and owner of the Chincotonaija online shop. Likes include gaming, watching tv series, ping-pong, and programming.

Write A Comment

Don't miss our new blog post!

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!