Ifeoma Miriam Osuala


For some people, true love does not need any physical affection or sex because true love is something that connects two hearts while some schools of taught believe that physical relationship is that in which two partners experience sex and physical intimacy. The sex and physical intimacy itself is very significant to show their love and feelings to each other. It helps in strengthens the relationship between the couple.

Is physical relationship important in true love?

Physical intimacy in a relationship

Intimacy is a primary way by which people express their love. Those relationships which lack physical chemistry and affection mostly fails. According to Wikipedia Physical intimacy is sensual proximity or touching. Physical intimacy is very important in a relationship. Love without physical intimacy is possible, but the physical intimacy strengthens the love and the connection will be stable and mostly binding. Sometimes being very much in love and being attracted to each other, doesn’t mean the sexual chemistry is there, once both engage in sexual activity in the bedroom, it could ascertain whether there is sexual chemistry coming together because most people realize that is lust not true love after the sexual engagement. Therefore, one of the biggest challenges is to identify when true love exists. True love is the chemistry; the chemistry is the glue that holds a couple together even through difficult times. Every person craves and enjoys the fulfillment of sexual desire and if it is not met between the lovers, they have to seek it elsewhere given room for questioning whether there is true love from the onset. Most modern couples believe that one of the ways to get to know their partner is by getting intimate. Again, the concept of getting intimate does not mean having intercourse. For this reason, physical intimacy means being swept over by your partner’s love and warmth, by a distinct touch, a close hold, cuddle, or a kiss. When there is no form of intimacy in a relationship, it begins to crumble and things begin to fall apart.

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Love and Relationships

Relationships are the way in which two or more people or things are connected. With this in mind, when we talk about love or ask what is love it becomes complex in other words, love is complex, and falling in love is easy. People always ask about what love is or what true love is because they don’t understand due to its complexity. Now, love relationship is a feeling which connects two people by soul, they understand each other extremely well; always want to be together, love to spend time together and many more. Love is a very special sensation that brings people closer to each other physically and emotionally. Indeed, if you ever come across some true love quotes and relationship quotes, you have no option than to want to get entangled with true love or relationship. Everyone wants to get or experience true love in their lives and share true love messages. Many say that sex is overvalued in relationships while some people say that sex or physical intimacy is important but having sex is easier. Love is relatively a pure thing and sex is a basic need in it that cannot be judged by saying that sex makes love adulterated.

Let’s pulse for a while thinking about love and sex, you can see that falling in love is easy, and having sex is easier than talking about true love is even rare. I’ve seen people argue even couples wondering how marriage exists without love and that’s why some marriage fails because the foundation was on sex or something else, not love, talk more of true love. A marriage built on true love can never fail because true love endures and is unconditional while you see that marriage showered with beautiful true love messages. But most of the time people judge the purity of love by physical intimacy. Some people argue that true love has to deal with emotions not physical intimacy. In addition, once genuine love is concerned physical relationship is not necessary because sometimes physical desires turn out to be lust and true love is nowhere to be found. Therefore, what is important is knowing how to find true love.

Lack of intimacy

Where there is no intimacy, there isn’t security in such a relationship that it’s been seen as dating especially knowing that the other person is there for you or that they truly love you. Where intimacy is lacking in a relationship, there is a tendency that the promising victory rate of such a relationship will be low whether emotionally or physically intimacy. Lack of emotional intimacy in a relationship can develop complications with trust, anger, frustration, and confusion for couples while the physical connection is already in existence. The same way that lack of food and water has their negative effects on the human body, does the effect of lack of intimacy have on relationships. They have less social support and lower relationship satisfaction.

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Importance of sex and physical intimacy

Importance of sex and physical intimacy

Whether sex or/and physical intimacy is important in a relationship solely depends on your personal beliefs, physical desires, and the nature of your relationship. And it certainly isn’t a sign that your partner doesn’t love or value you. For other people, sex is an important part of romantic relationships. Here are the reasons why sex and physical intimacy are significant in the relationship:

Getting closer:

Being intimate with one another is going to bring the partners connected by so doing they get to know each other very well. This is a great way and the fact that you are seeing each other’s nakedness where applicable is enough to bring you closer.

Ease stress:

Everybody will want to get home after a long stressful day and reduce that stress while restoring energy. Here, Physical intimacy in relationships helps to lower down the blood pressure as well as a gesture like hugging or hand-holding triggers the release of oxytocin. Oxytocin reduces the stress responses of the brain and lowers down the anxiety. Some experts are of the opinion that people who have regular sex react better to stress than people who don’t engage in sex.

Intimacy builds trust among couple:

Trust is a very important part of any relationship and it builds with time. When two people trust each other they feel more secured even share their feelings with each other and achieve a lot together as a couple.

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Boost the immune system:

Intimacy makes one physically as well as mentally fit.  One actually burns some calories every time you get down according to some studies as it is seen as a form of total body physical exercise that involves the whole body including the brain especially with little moaning and sighing. People who engage in physical intimacy have a more positive effect on their immune system.

Health benefits:

Getting intimate regularly eliminates the possible risk of developing prostate cancer in men. Many studies out there revealed that cuddling with your partner gives you better night sleep which is a fantastic way to help you close those heavy eyes during sleep time. Again, sex aids to lower body temperature and induce deep sleep a well as relaxing the body’s nerves. Imagine how experts discourage physical exercises that are within some hours before bedtime but the physical activity of sex seems to be a positive exception to this rule.

Live longer:

People who enjoy their sexual life are having many chances to improve cardiovascular health and possibly lower osteoporosis. However, most people believe sex to be the only way to have intimacy, but sex isn’t the only way to have intimacy with your partner. Yes, we often equate sex with intimacy. For this reason, not all individual needs to have sex in order to have a healthy and happy relationship while some people do. In fact, what’s important is that you find a partner who understands your needs and desires, no matter what they are. Open communication is essential for every romantic and sexual relationship even dating although dating does not have any serious commitment. But while sex can be a great form of intimacy, it’s certainly not the only way to be intimate with someone. One other great way to be intimate is through affectionate touch. Some non-sexual forms of physical intimacy include kissing, cuddling, massage, and holding hands.

For all of those reasons, the relationship needs intimacy. Regardless of whether it’s physical intimacy or emotional intimacy, your relationship will slowly fade and pass away without it. In fact, physical and emotional intimacy goes hand in hand; so, for a long-standing relationship, you can’t form a physical connection without bringing on emotional intimacy. Similarly, possessing a unique emotional intimacy without having physical intimacy is extremely hard to maintain a good relationship that has both personal and partner’s needs.

Emotional intimacy

If you know you can give your partner a ‘knowing’ look from across the room, and that they’ll respond with that special wink or smile, then you’ve developed an emotional intimacy in your relationship and intelligent emotions.

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Physical intimacy

It’s in a human being’s nature to need physical intimacy – this is why simple physical affection, such as hand-holding, cuddling, hugging, and kissing is important to your relationship – alongside emotional understanding and capability to be able to understand other people emotions. Although, physical intimacy isn’t sexual connection but it is more like an emotional connection and no one can judge any person’s true love by saying that if anyone is having a physical relationship then they do not truly love each other. In addition, long-distance relationships might have sexual feelings but they have love feelings too which enables them to love each other for years without seeing. These days with the help of modern technologies, they can use different video apps to see themselves even get to make visual love. When you think about an old married couple, you tend to focus on their love for each other rather than their physical attraction. This is why the emotional connection in a marriage really gets to the spotlight. As years pass, and our bodies inevitably deteriorate, the emotional bond becomes the glue that holds the marriage together. An emotional bond also offers the opportunity for deeper connection over time, where a physical connection may be perceived to do the opposite.

Guides on how to improve intimacy

Communication is the heart of improving intimacy in relationships. If you feel that intimacy is lacking in your relationship and you once had a strong relationship. Once intimacy is lost or if it never existed in the relationship, it takes a lot of determination and commitment to get intimacy back in the relationship, but it’s not impossible if both couples are committed and are ready to communicate to get the relationship back on track. Similarly, to form a strong, long-lasting connection, intimacy is required to fulfill a human’s basic need; it’s what human beings crave in order to create a safe, loving and happy relationship, and intimacy is a key ingredient. It is important to try to be as open as possible and communicate with your partner. As you can see, intimacy is an important aspect of developing relationships. In other words, as couples that need to improve intimacy in their relationship, you got to think of it as a living thing that changes throughout your life. As you mature, both you and your partner’s needs change and continuous learning, so be open to that and acknowledge it in your relationship.

Finally, apart from everything else, getting intimate with your partner only means you want to show him/her the love you have inside your soul. These all prove why physical intimacy is necessary as well as important. The way you connect with your partner helps you mentally and physically. Physical intimacy has always been the way to communicate and couples been able to talk openly without any inhibitions about sharing any concerns. Similarly, it helps in bringing trust and respect as well. However, beyond sex, physical intimacy and emotional intimacy; honesty, valuable conversations can also be important to our relationships while It can be a difficult situation where one person feels that sex is essential in a relationship while the other person doesn’t feel so, therefore, the partners need to be on the same pace.

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Feeling self-worth

Feeling self-worth

What it is to feel high level of self-worth requires having a favourable opinion or assessment of yourself. Self-worth is defined as the sense of one’s own value or worth as a person; self-esteem; self-respect.

Again, it means having unshakable faith in yourself and in your ability to follow through while getting things done. Having a high degree of self-worth means feeling worthy of good things. Self-worth can be assessed as when competing with others, in order to help us feel like we have impressive achievements under our belt, which then makes us feel proud of ourselves and enhances our acceptance of ourselves.

Low self-esteem

Low self-esteem

Self-esteem is what we think and feel and believe about ourselves. Do you lack the self-confidence and self-belief you need to make your own way in this world? At times, we human beings lack self-confidence and do not feel good about ourselves. It becomes a problem when is part of our daily life, that’s when you can now comfortably say that someone has low self-esteem. In fact lack of self-worth, self-esteem, self-compassion, self-respect, self-acceptance, self-respect, self-confidence, self-love, self-care and every other “self” word destroys your spirit and prevent you from moving forward in the way you had once imagined? This is why having low self-esteem has negative touch which makes one feel undesirable. As a result, low self-esteem can lead to dejection, frustration, fear, anger, nervousness and depression. Here, you are trying to live someone else’s life and take their own decisions or opinions about yourself that means you lack focus, your direction in life depends on their decision. However, to eliminate low self- esteem and achieve all the self “words” available, you need to create a unique you in order to attain self-actualisation which makes you accomplish the self -worth that you desire through self-love

Many people suffer through periods of low self-esteem, and often for many different reasons. Such people probably recognize the fact that you tend to judge or evaluate negatively. Moreover, you probably have a low personal value and opinion of yourself, or maybe a low assessment and evaluation of your self-worth. In fact, low self-esteem might be making you feel somewhat useless, inferior, inadequate, incomplete and worthless.

How to develop self-worth

How to develop self-worth

It’s important to note that there are certain easy things one can do improve self-worth. The first thing to do in building self-worth is to stop comparing yourself to others and assessing every of your move. To build your self-worth, one has to change the old ways of thinking, behaving and accept new ways. The guides below should put you on the right path

Be confident:

Be confident

Feeling self-worth can be increased through confidence, so self-confidence is where you feel confidence and have core strength in specific areas. We sometimes feel anxious or scared about executing our tasks whereas people with healthy self-esteem do not let these feelings stop them from trying new things or taking on challenges because they have built their self -confidence. Therefore, knowing how to build self-confidence is key to improving your self-worth and gaining self-respect. One other simple way to build self-confidence is by updating your knowledge and being versatile

Healthy Emotions:

Healthy Emotions

Building self-worth starts with taking care of your feelings. You have to be in charge of your emotions without relying on someone else to make decisions for you especially at difficult times. You need to see yourself as valuable. This is where the process of building self-worth comes into play when you see how valuable you are. How you start building your self-worth will depend on the value you can already identify within yourself.

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Stop Comparing Yourself to Others:

Stop Comparing Yourself to Others

There is always going to be someone out there who makes more money, has a better house, drives exotic cars and so. You shouldn’t focus on what other people have but rather what makes you special and important. Comparing yourself to others can easily make you feel insecure, not good enough even less of a human. Get that thought out of your mind and start looking at the positive features you bring to the table.

In addition, you need to be ready by learning how to manage stress, anxiety, fear, guilt, anger and worries in a new productive ways. Learning how to manage them will help empower and strengthen you during difficult moments of your life. This will build more confidence and raise the level of your self-worth or self-esteem because you have taken care of your feelings.



Indeed, when you lack self-love that means there is a better life than your present life. Again, when you feel you have no value on earth, everything that exists is better than you. It destroys you emotionally, mentally, and even physically and such emotional destruction can be intelligent emotions. For this reason, you are scared of everything and compare yourself to other people’s achievements forgetting your own destiny. It all impacts on self-love, so you need to change your mindset and believe in yourself as well as deserve to be a human being or belong to a class because we all need a support system to achieve our dreams in life. Having fully accepted yourself, it’s now time to acknowledge your true value. To do this, it’s important to begin practicing a little self-love. This basically means treating yourself with kindness, tolerance, generosity, and compassion. Don’t forget we all have flaws. Yes, we all do have limitations and weaknesses because no human being is perfect, just let all those shortcomings go and start being compassionate with yourself.

Importance of self-worth

Now that you have worked on accepting yourself for who you are, you can begin to build love and care for yourself. Make it a goal to extend yourself some kindness, tolerance, generosity, and compassion. As you can see that to achieve self-worth you have to build love, so begin to increase your self-love, start paying attention to the words you use with yourself. Commit to being more positive and uplifting when talking to or referring to yourself.

Self-respect is another essential quality to increase or develop a higher level of self-worth. As noted above, it’s just sufficient to encourage you to work on your self-esteem. Do you know that one other reason why a healthy self-worth is important is that it can positively affect your relationship.

And also, your intelligent emotions of self-worth helps you to trust your own judgment and make better decisions, which are vital leadership skills that can help you advance in your career. Similarly, in your work place, self-worth can give you the confidence to run meetings, support other team mates and have greater self-sufficiency at work. It equally gives you the maximum confidence needed to influence an interviewer’s decision or motivate one in getting task done in the utmost standard at workplace leading to bonuses or pay raise. Let us not forget that to be confident does not come from emptiness, however, to achieve confidence is by being prepared through knowledge and/or skill updates. Furthermore, our words should match with our actions so as to gain respect and avoid attacks from our critical inner voice this how to build self-confidence and maintain a healthy self-worth.

Finally, you have learnt that you need to love yourself, become better at it and then love other people. Individuals with high level of self-worth no longer rely on other people to make decisions for them or live their life for them because they understand the value of self-worth and how to build the self-worth while overcoming the self-esteem.

Every Nigerian at some point in time has questioned why the Central bank of Nigerian (CBN) can’t print more money to subsidies the financial difficulty in the country. Others have the knowledge that the Nigerian government can’t print more money but not the why. Let’s explain the reason why the central bank of Nigerian can’t print more money to make Nigeria rich while explaining which country can.

Brief explaining of the Central Bank of Nigeria

Central Bank of Nigeria has a Currency Operations Department within the CBN that is responsible for the printing of money. And also, The Nigeria Security Printing and Minting (NSPM) Plc print/mint the Naira notes while CBN Mint Inspectorate office within the NSPM Plc carries out quality control and receipt of finished Naira banknote. There are some factors to consider before printing more currencies in Nigeria such as inflation rate, buffer stock, and Gross Domestic Product (GDP).

High Inflation rate

Printing of more money lies with the federal government, if the government prints more money in order to become rich while avoiding borrowing/debts or paying off debts, there would be too much money chasing few goods which will worsen inflation. Also, it is better to have national debt than printing more money because money borrowed can be offset through taxes at the end of the period and the burden falls evenly on the economy rather than devaluing (inflation) the money on the global level. 

The federal government of Nigeria influences the supply of money in circulation to avoid high inflation growth. Nigeria cannot be rich by printing more money because there are no economic activities to match the amount of money to be printed.

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In addition, there is no restriction on the amount of money Nigeria can print through Nigeria Security Printing and Minting (NSPM) Plc, if every citizen has more money at their disposal that means there will be a continuous rise in prices of goods. At the moment (2020), Nigeria inflation is around 12% compared to a preferred band of 6-9% and susceptibility of domestic price levels to exchange rate, there would be a sharp rise in inflation if more money is printed, the existing inflation problem (no economic activities) will escalate resulting to hyperinflation

For example, Venezuela tried to protect its citizen from hyperinflation by passing laws to keep a low price on essential goods which led to shops running out of stocks because more money was in circulation for low priced goods with inherent productivity issues in the economy.

Universal Currency

Nigeria banknote which is Naira is not a universal currency; therefore, printing more naira would trigger the demand for dollars, which would make the international value of the naira to fall causing imported inflation to rise in Nigeria given that Nigeria is not a producing country but importing (consumption) country.

Presently, the United State of America (USA) is the only country that can print more money to get richer given that the USA is already a wealthy country because all the valuable resources around the globe such as oil and gold are valued in US dollars. Therefore, the USA can print more money in order to buy more things, although the price of those things in dollars will still go up if excess money is printed. In other words, poorer countries even Nigeria cannot print more money to become rich or clear off their national debts.

For instance, in 2008, Zimbabwe in Africa printed more money to make their economies grow, the prices rose to an outrageous amount which triggered hyperinflation. Additionally, the amount used in printing the banknotes would be worth more than the value of the banknote itself, the value of the money is determined by the forces of demand and supply not by printing more money but diversifying in the various sector to derive multiple incomes rather than single-income just as Nigeria depends on oil production alone. 

Nigeria can print its own currency but not US dollars, even print a lot more while the prices of goods will go up and people will be forced to stop using the money rather prefer to be paid in the US dollar because Naira has forced the dollar to be in high demand.


Everybody needs money because of what money can purchase, the value of money would rise if money is a scarce commodity and the value of money will equally fall if more money is in circulation/printed. National debts don’t give birth to inflation but it goes on to show that printing more money will devalue the money whether saved or invested.

Therefore, Nigeria needs to learn from what happened in Zimbabwe in Africa and Venezuela in South America that printing more money is not a solution that will make it’s country rich or pay off national debts.